The Habit Journal


Habit Journal

Orange cover


  • Preface
  • Instructions
  • Positive and negative habits
  • The Habit triangle
  • Goals and achievements
  • Strategies
  • Getting started
  • Checklists
  • Journal pages for eight weeks
  • Complimentary access to the online support platform (optional) with:
    • Email & messaging support
    • Short videos to explain how to use the journal the most effective way possible
    • Optional one to ones either in person, via Skype or by telephone
  • Option to remain part of the support community after completion of your habit Journal

Please see the description below for more information about this habit journal programme



This eight-week habit journal is the eight-week process of the programme. This programme and its journal are set out to empower you to create new habits and replace the old ones that keep you trapped. As you will discover the ABT Habit Journal is based on therapeutically proven methods and it is essential that the journal and its route is followed exactly, as it is the entire process that works and not just parts of it.

The first action in this Habit Programme is for you to figure out what you want, who you want to be and how you are going to be different in eight weeks time after following the carefully thought through steps. You can look at the following eight-week journey as the steps you take to new levels of knowledge, understanding and effectiveness with whatever has been interfering or holding you back before, now slinking into the past.


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